I love taking excellent care of patients. I love spending time with people and getting to know them. It helps me to understand better how to help them with their health issues. I love to go the extra mile for my patients. I chose direct primary care because I feel like it allows me toContinue reading “Why Did I Choose Direct Primary Care?”
Category Archives: Uncategorized
Amazing Water!!
What makes up 60% of your body, covers 71% of Earth’s surface, and makes life on this planet possible? That’s right, good old H20! Water!! Water is such a vital part of the make up of our bodies. Yet, so many of us live on the edge of dehydration, choosing sweet tea, coffee, or sodaContinue reading “Amazing Water!!”
The Best Weight Loss Diet
I get asked a lot, “What’s the best diet for losing weight?” There are so many options—from keto, to the Mediterranean diet, the newest supplement, to meal replacement shakes, and so many more! It can be overwhelming! In my opinion, the best diet is the one that you can manage to stick with long term.Continue reading “The Best Weight Loss Diet”
Healthy Holidays!
Anyone else feel like the Christmas season is a whirlwind? Parties, plays, special programs, dinners, presents, wrapping, decorating, moving the elf…and the list goes on….and on…. It’s all so much fun! If you’re not careful, though, you may end up paying a price for it–a dreaded Christmas cold or flu and/or a couple extra inchesContinue reading “Healthy Holidays!”